Nov 16, 2009
Monday: Quebecois Chicken, Mashed Potatoes, Veggies
Tuesday: Sausage Pasta
Wednesday: Baked Fish Florentine (see below), Rice, Veggies
Friday: Out @ our "Go For Souls" Conference!
Saturday: Out @ at a Concert
Sunday: Beef Pot Pie (using chicken pot pie recipe and substituting beef chunks and beef flavour instead of chicken flavour), Salad
Baked Fish Florentine Recipe:
2 fish fillets, 3/4 tsp. salt, 1/4 tsp. pepper, 1/4 cup mayonnaise, 2 tbsp. sour cream (or plain yogurt), 2 tbsp. parmesan cheese, 2 tsp. all-purpose flour, 1/2 cup finely diced onion, 1/4 tsp. paprika.
Coat the bottom of a 9×13 baking pan with oil. Arrange fish in a single layer in dish and sprinkle with 1/4 tsp. of salt and pepper. In a small bowl, whisk together mayonnaise, sour cream, parmesan cheese, flour, and onion until smooth. Spread over fish. Bake fish, uncovered at 450F about 10-15 mins. or until cooked through. Sprinkle with paprika.